How to Make Perfect Veggie Quinoa Bowl w/ Spiced Chickpeas

Veggie Quinoa Bowl w/ Spiced Chickpeas. I hope you like this video! Don't forget to subscribe for more videos! :) ↓↓↓↓ SK: TUTO SI MÔŽETE STIAHNÚŤ MÔJ E-BOOK - Jednoduché a zdravé recepty: https. This quinoa bowl is one of the many variations of "bowl food" that I find comforting.

But it seems to be roughly defined as a bowl with an assortment of small portions of different foods (especially grains & veggies). Add in the quinoa and the vegetable stock, or water, and bring to a boil. When the water is absorbed, add in the cooked vegetables again, along with the chickpeas. You can have Veggie Quinoa Bowl w/ Spiced Chickpeas using 19 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Veggie Quinoa Bowl w/ Spiced Chickpeas

1. It's of chickpeas.
2. It's of large sweet potato.
3. It's of cauliflower.
4. You need of garlic cloves.
5. It's of red onion.
6. Prepare of baby kale.
7. Prepare of non-fat greek yogurt.
8. It's of tahini paste.
9. It's of maple syrup.
10. Prepare of paprika.
11. Prepare of cumin.
12. It's of garlic powder.
13. It's of tumeric.
14. You need of oregano.
15. You need of roasted pumpkin seeds.
16. Prepare of cooked quinoa.
17. You need of lemon.
18. You need of olive oil.
19. You need of salt and pepper.

Stir them in well and then transfer to. Quinoa and chickpeas (also called garbanzo beans) give two different nutty flavors that come They are delicious in this veggie bowl recipe, yet a healthy and nutritious snack to enjoy by themselves. In a mini grinder, grind and mix the salt and all the spices. Sprinkle ¼ tsp of the spices and salt mixture.

Veggie Quinoa Bowl w/ Spiced Chickpeas instructions

1. Preheat oven to 425°F.
2. Drain and rinse chickpeas and set aside.
3. Crush and finely chop garlic. And cut lemon in half and set aside..
4. Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss..
5. Place roasting pan into oven for 12 minutes..
6. While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well..
7. Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes..
8. Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm..
9. Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking..
10. Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes..
11. Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve..

I've been making this recipe a lot since the new year. It's a healthy and Once you add the quinoa and chickpeas it's time to flavour the mix. I've added some coconut The creamy curry blend pairs so nicely with the veg in this dish for a beautifully spiced lunch or dinner. Meanwhile, add the cut veggies, cooked quinoa, chickpeas, and cranberries in a large bowl. Mash the roasted garlic in a small bowl with a fork, add the Canned chickpeas are high in salt, so taste test and add this salt at the end in the amount desired.